http://menshealth.com-weight-loss-tips.info/baby-freebies
by RON SOMBILON MEDIA, ART and PHOTOGRAPHY
Question by grndia: How good is this exercise plan to lose weight?
I am doing this exercise plan to lose weight. I am about 5'9" and weigh 200 pounds. 4-5 times a week I will walk/run for about 30-35 minutes in the morning. I drink only water/some milk at times and avoid high fat/sugar/calorie foods unless it is a special occasion or something of the sort and even then I don't take a lot.
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