How should I use the treadmill for optimal fat and weight loss?

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by Oceanview Med Spa
Question by Curious: How should I use the treadmill for optimal fat and weight loss?
How should I use the treadmill for optimal fat and weight loss? How many mph hour should I go and for how many minutes? Can I do this every day?
I am currently on a 1200 healthy diet. I watch what I need.
I am a female and about 5’9 tall. I need to lose about 15-20 lbs to be at my ideal body weight.
How long will it take

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