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Question by TheNobleAlix: What are good exercises to lose weight for a female?
I am 5"7' and i weigh 228 pounds. I need to get down to 150 pounds. What are good fat burning exercises to lose weight fast. NO RUDE COMMENTS OR I WILL REPORT YOU
Best answer:
Answer by SweetieClimbing up and down stairs burns around 500 calories per hour. Cardio is good for burning fat, while muscle training is a good way to keep your body burning
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