What is a healthy way of losing weight if you cannot burn off all the calories you've eaten in a say? Thanks?

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Question by Sam Kay: What is a healthy way of losing weight if you cannot burn off all the calories you've eaten in a say? Thanks?
I really want to lose weight. But I want to do it the healthy way. However if I eat the whole 1800 calories I'm supposed to a day, there's no way I'll be able to burn that all off with college, exams and volunteering. I know that drastically cutting down on calories isn't good because your body goes

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