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Question by tatethegreat74: What is more effective for fat loss? Eating six small meals a day or doing sprints everyday?
Assuming that you could only do one of the following tasks to improve your fat loss. None of those advertising comments about acai berry and those other spam responses. LOL Real answers please.
Best answer:
Answer by RMyou can't out train a bad diet...so I would say the six small healthy(nothing processed or
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