What is the most effective workout for weight loss especially for obese people?

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Question by Peter: What is the most effective workout for weight loss especially for obese people?
What is the most effective workout for weight loss especially for obese people?
I am not asking for obvious answers such as they have to eat less or eat healthier.
I would like to know your opinion on the workout part, what and how obese people should work out.

Thanks


Best answer:
Answer by SKSleighofHandI would have to say

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