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Question by LemonJuice: How many calories should I have a day for extreme fat loss?
I'm 13 male 5'5 and 124 pounds. I'm a healthy weight but i'm trying to lose fat around my hips and stomache and get a six pack. I've heard that a 1300 calorie diet is too low, so how many calories should i have for extreme fat loss? Best answer gets 10 points, thanks in advance.
Best answer:
Answer by pfDon't be stupid. You're too young to worry
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