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Question by Hadiza: What is the role of water in diet and weight loss?
I was just wondering if water helps you lose weight. Every diet and weight loss plan includes the 'drink lots of water' sentence. If it doesn't, what part does it play apart from being a healthier substitute for soft drinks?
Best answer:
Answer by Johnny Youngfrom what ive heard if you drink alot of water your not as hungry. & it's 0 calories
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