http://menshealth.com-weight-loss-tips.info/baby-freebies
20 pounds lighter, but worried about my diet
In the mornings (7:30) I have a protein shake (8 oz Enermax) with a piece of fruit and then at 10 o'clock, I drink a cup of sugarless tea with some crackers. That keeps me full until lunch, when I have something home cooked, like two bananas and ...
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