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Question by Jessica B: How do you forgive yourself after gaining back close to all the weight you lost?
I lost 25 lbs last year, and now have gained back 19 lbs by falling back into old habits. I guess thats why they call successful weight loss a lifestyle change instead of just a weight loss plan. Have you ever gained back your weight and how did you not get angry at yourself? Do you think its healthy to use the anger as
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