http://menshealth.com-weight-loss-tips.info/stand-for-israel
Question by living to learn: How can I loose weight and keep it off for good?
I weigh 175lbs. I would like to loose weight- I feel like a monster in my own skin. How can I loose weight and keep it off? I work at a desk job and go to school so its really hard to keep active. What do I do? Help!
Best answer:
Answer by jdubs914You need to fit in at least 4 workouts a week to start. Even if its walking for a half hour at lunch
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