How can I lose weight with a simple diet plan?

http://menshealth.com-weight-loss-tips.info/baby-freebies

by Vook tv
Question by cherry_blossom: How can I lose weight with a simple diet plan?
I need to lose weight with a simple diet plan!!!
(This is just an example):
Breakfast - coffee w/o sugar, 2 boiled eggs
Lunch - one steak, green salad, fresh fruits
Dinner - boiled ham, 1 boiled eggs, celery

I don't get to work out, only during weekends walking at the park...I'm really busy during Mon-Fri. Please give a simple diet plan. I want

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