Fast ways to lose weight in the first few days for cheer?

http://menshealth.com-weight-loss-tips.info/election-2012


Question by L☮la: Fast ways to lose weight in the first few days for cheer?
I really need a good diet. If I need to starve myself, that's fine with me as long as it doesn't last longer than a day.

I need to lose weight because I'm a flyer in cheer and my bases said I've gotten heavier. Any tips to lose weight fast?

Please have good answer. I'll best answer the most helpful!!
I do stay tight and pull up, I just need to lose

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