http://menshealth.com-weight-loss-tips.info/work-at-home
by Chris Devers
Question by : What is the best way to loose weight?
I know that diet has a huge part to do with having a successful weight loss. I am limiting myself to only 1150 calories a day. Drinking my 8 glasses of water a day and taking a multi vitamin. So should I just do cardio everyday or switch it up and how much?
Also I do not want to take "diet pills" I personally think they are a waste of money
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