What has more benefits a vegan or vegetarian diet for weight loss?

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by Newbirth35
Question by Heather: What has more benefits a vegan or vegetarian diet for weight loss?
I have been looking for a good diet and these 2 seemed like the healthiest but i don't know which one would benefit me more in weight loss. being vegan or vegetarian seems like a really good lifestyle and i would like to stick to it after my ideal weight loss. But for now i want to focus on the weight loss. I would love to hear

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