http://menshealth.com-weight-loss-tips.info/stand-for-israel
by Adam Kuban
Question by Equus: How can I lose weight but have an athletic body build?
I want to lose weight and be skinnier but I'm scared I'll end up looking anorexic and have all my bones poking out. How can I lose weight and have a flat stomach, but not look sick?
What should my diet look like and what sorts of exercises should I do?
Best answer:
Answer by FrankA safe amount of weight to lose per week is 1-4 pounds.
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