does anyone know how weight watchers figures out their POINTS system? Or any weight loss tips/tricks?

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Question by *ASH*: does anyone know how weight watchers figures out their POINTS system? Or any weight loss tips/tricks?
I'm 5'6 and 190 lbs. Just curious if anyone knows how many points i should be eating in a day. I try to stay around the realm 1500-2000 calories a day, but i don't get much exercise. If anyone has any weight loss tips that helped them I would love to hear it! I've had two babies and the weight just doesn't wanna

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