Sunday, January 20, 2013

How long does it take for your body to show your fat loss?

http://menshealth.com-weight-loss-tips.info/free-coupons

by HealthGauge
Question by Mark R: How long does it take for your body to show your fat loss?
I just recently upped my workout routine and was wondering when I would see the fat loss (assuming I am doing everthing correctly, diet, workout plan, etc) Is there some kind of delay on fat loss, or, say if you lost 1/4 pound in a day, would you actually see it?

Thanks!
The upped routine is 3-4x a week 30 min of weight training, and 7

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