What kind of weight is lost when you minimize fat and calorie intake?

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by RON SOMBILON MEDIA, ART and PHOTOGRAPHY
Question by pdrummer: What kind of weight is lost when you minimize fat and calorie intake?
Individuals require a certain amount of calories a day, right? If you want to lose weight, can't you just eat under the required amount? So what kind of weight is lost? Please correct me if I'm wrong.


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