http://menshealth.com-weight-loss-tips.info/baby-freebies
by RON SOMBILON MEDIA, ART and PHOTOGRAPHY
Question by itachilover2934: How to lose weight quickly and permanently? Also healthily?
I am 15 years old, around 160 lbs. and around 5'5". I want to lose 20-30 pounds. How can I lose weight in a healthy way and make sure it doesn't come back? I have 2 and/or 3 days(alternates) in the fitness center and school each week.
Best answer:
Answer by Alexstomach-cruches bicycle kicks,
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