Thursday, October 25, 2012

Tracking Weight Loss

http://menshealth.com-weight-loss-tips.info/stand-for-israel







I don't measure or list my weight because I am trying to change the behavior of over scrutinizing my body and focus on feeling good being fit more than "I need to lose an inch here" or' focusing on my flabby locations. It is just what is in my comfort level, find a method of tracking that works for you!
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