http://menshealth.com-weight-loss-tips.info/work-at-home
Weight Loss Progress
Image by Lexinatrix
Here's some before/after pics of my weight loss experience. Between August 5th, 2010 and Oct 15th, 2011 I lost 72 pounds, 64 inches, and 5 dress sizes. I gained confidence, accomplishment, energy and self-esteem.
Moderate weight loss alone doesn't lower heart disease risk in diabetics ...
Losing a small amount of weight doesn't appear to lower the risk of heart attacks and strokes
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