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Question by Annie: Does eating fiber foods help weight loss?
I know it might sound gross but since fiber foods make you poop, are they good for weight loss?
Best answer:
Answer by mcdbbFiber *CAN* help with satiety (fullness) and therefore curb your appetite - resulting in weight loss. Fiber-rich foods also tend to be lower in calories, as it is a marker for unprocessed foods.
But just focusing on fiber will get you nowhere,
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