What a fast way to lose weight, when there isn't alot of time for excercise?

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Question by Heather!: What a fast way to lose weight, when there isn't alot of time for excercise?
I've always been heavy and I need some motivation to lose weight. I need to know what motivates others. I also am wondering if anyone wants someone to either, compete with or for motivational purposes. I would love that. Whats an effective and fast way to lose weight. So, I feel better about myself.


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