What are good ways to start exercising and losing weight when your really overweight and havent been active?

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Question by : What are good ways to start exercising and losing weight when your really overweight and havent been active?
Im over weight and want to begin exercising and losing weight but, the smallest thing I do gets me out of breath how do I begin? I want to gradually begin running.


Best answer:
Answer by krineestart by seeing your doctor, a physiatrist for that matter. start slow and build up your momentum step by

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