http://menshealth.com-weight-loss-tips.info/free-health-samples
by Chris Devers
Question by Ellie: How many calories should i eat a day?
I'm a 16 year old girl and I want to lose about 10lbs. I weigh 11 stone and I'm 5ft 10. I dont look fat but I'm a bit chubby and would like to lose it. Ive just joined the gym so I aim to go 3/4 times a week on the treadmill and bicyles. How many calories should I eat a day to help lose weight?
Thanks!
Any other weight loss tips would be
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