What exercise is the fastest way to burn calories, and lose weight quickly?

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Question by Deidra Y: What exercise is the fastest way to burn calories, and lose weight quickly?
Of course, I know dieting, and stuff like that, but what is the best type of exercising to lose weight quickly, and effectivly? I am 180, and 5'4" 20 years old. Oh, and a girl, thanks! =D Much appreciated!


Best answer:
Answer by Alyssaendurance. you want to get your body going aerobic, meaning working with oxygen which requires you

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