http://menshealth.com-weight-loss-tips.info/election-2012
Question by addie_sug: Can anyone suggest a three-week jump-start diet?
I want to begin a sustained weight loss program, and it's often easier for me to start with a strict diet the first few weeks. I need to lose about forty pounds, and I exercise 2 hours M-F, circuit training, running, strength, and crew rowing; I supplement that with more running and circuits on the weekend and usually every day or every other day (I row
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