http://menshealth.com-weight-loss-tips.info/baby-freebies
by Shira Golding
Question by harajukuhaley: How to lose weight fast and healthily?
I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises
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