http://menshealth.com-weight-loss-tips.info/free-iphone-5
by Newbirth35
Question by Wendy ツ: How should fats be incorporated in a muscle building diet?
In comparison to how you would use fats in a body fat loss diet?
Best answer:
Answer by ♥♫ Never Too Late ♫♥You need 20-35% of your diet to be fat no matter what. Fat absorbs other nutrients that are essential to life.
When muscle building, shoot for the higher percentage.
When losing, shoot for lower.
But it really
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