Friday, February 15, 2013

what is the average daily calorie intake for a healthy diet?

http://menshealth.com-weight-loss-tips.info/free-health-samples


Question by Erin: what is the average daily calorie intake for a healthy diet?
I'm working on a diet plan to lose weight and tracking my progress in a free online calorie count/health and fitness website, but I don't even know what my daily calorie limit should be.


Best answer:
Answer by Davidheight. weight. age. sex. activity level. no one can even guess without info. i,m 63, 5'10", 230 lbs., and go to the gym almost

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