How to lose weight without going or a diet or taking pills?

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by marsmet524
Question by Kat: How to lose weight without going or a diet or taking pills?
I really want to lose weight but not go one a diet or take pills! I have an bike how long should I go on it to lose weight?


Best answer:
Answer by Jenniferburning 3500 calories = one pound of fat
Burn 500 calories daily and you will lose one pound every week.

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