Thursday, February 21, 2013

Is walking a good way to lose weight?

http://menshealth.com-weight-loss-tips.info/free-ipad


Question by monikapl85: Is walking a good way to lose weight?
I have been walking on the treadmill for 60 minutes a day, and do about 3 miles a day. Is this a good way to lose weight? Any tips or suggestions?


Best answer:
Answer by AstronemaYES

Try some outsdoor walking as well.

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