http://menshealth.com-weight-loss-tips.info/stand-for-israel
FEATURED Kathy Smith: Matrix Method - Power Walk for Weight Loss
Workout Summary:*Power Walk: Indoor walk with an outdoor feel. This 30-minute workout delivers maximum results in less time while you walk. *Using (your own) light hand weights, you'll sculpt and tone your upper body while you walk. Plus, burn belly fat and tone your core as you keep your feet moving.*10 Minute Segment: pump up the fun factor in this
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