How much cardio exercise should i do daily if i want to lose 30% of my body weight?

http://menshealth.com-weight-loss-tips.info/free-coupons


Question by misssophia299: How much cardio exercise should i do daily if i want to lose 30% of my body weight?
I currently do a short weight routine that works the big muscle groups as well. I know I should change my workout every 6 weeks or so, but I am unsure about how much cardio is good for my wieght loss goals.


Best answer:
Answer by cyanne2akMinimum of 30 minutes.

Add your own answer in the

Read more ...