http://menshealth.com-weight-loss-tips.info/id=17
Question by Azrah: Know any good diets to lose weight fast?
I currently run for an hour every night, I try to avoid starches but I seem to have hit a rut, cant seem to lose more weight still about 22 pounds over weight... any good suggestions, I have three months left to go.
Best answer:
Answer by Pedram Twatch your calorie intake in your food, drink plenty of water. Do some aerobics to target your abs. get your essential vitamins
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