http://menshealth.com-weight-loss-tips.info/id=16
Hope this helps in some way shape or form. Please do not be too harsh on me, this is all I did, I'm not a pro or anything. This is just how I did it even though it didn't seem like much. Any more questions ask them below and I will do follow up videos on my vlog channel www.youtube.com the calorie counter is "myfitnesspal" use it, honestly, it helps SO much. :) I am currently 163ish cm tall and weigh 56 kilos, size
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