Weight loss?

http://menshealth.com-weight-loss-tips.info/id=20

by jackiebese
Question by Hailey: Weight loss?
I want to lose 20 - 30 pound by the beginning of November. I need to know what foods to eat. I will be going and walking/running everyday after school as well.

I'm 5'9 i have a large body frame. I weigh somewhere around 190.
The healthy weight range for my height is 150 - 170.

Any tips on how to maximize my weight loss in that amount of time. Thanks.


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