http://www.menshealth.com/weight-loss/
Question by : Will this help me lose weight?
Hi, I'm a 15 year old girl, and I weight about 180lbs, and 5'9 - 5'10. I started at 210lbs and dropped 30 in about two months(WITHOUT EXERCISE), anyway if I work out at the YMCA for about 4 hours a day on the machines / swimming laps / running / walking etc. How Many weeks do you think before I can drop another 20, my goal is 140 - 150, but I could settle for 160.. I just wanna get rid of my little
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