What is the better way to work out for losing weight: working out with weights first and then aerobics or do a?

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Question by VIctor: What is the better way to work out for losing weight: working out with weights first and then aerobics or do a?
What is the better way to work out for losing weight: working out with weights first and then aerobics or do aerobics first?



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Answer by adviladvil

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