Q&A: What's the difference between aerobics, cardio, and strenth training exercises?

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Question by Windy: What's the difference between aerobics, cardio, and strenth training exercises?
Are these the only forms of exercise out there? And what exactly are they? Swimming?Jogging?Tennis? Can I just do one of the three kinds of exercises or is it best to combine them for faster weight loss? And of course, include a good diet and eat from all the food groups. I would appreciate some inputs.


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