http://menshealth.com-weight-loss-tips.info/free-health-samples
by Offutt Air Force Base
Question by fiber: What do you recommend to someone 60 yrs old / 350 pounds wanting to lose weight?
A friend wants to lose weight, but doesn't know how to start. Hard time finding a personal trainer and doesn't have much money. Lives on narrow hills and not a good place to walk. Small town with no weight loss centers. Any recommendations for exercises or programs or anything that can help
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