What are great foods toe eat/cook for a diet to lose weight. What is the ideal workout and how long?

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Question by Andrew M: What are great foods toe eat/cook for a diet to lose weight. What is the ideal workout and how long?
I have been trying to lose weight this summer. I have lost some but I am not satisfied. I need some tips pleas. I think I am eating the right stuff but maybe there are better foods. What are great foods toe eat/cook for a diet to lose weight. What is the ideal workout and how long? Will running do the

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