http://menshealth.com-weight-loss-tips.info/baby-freebies
Question by Janet W: What is the most effective weight loss and fitness plan?
I would like to know the most effective weight loss and fitness plans that have worked best for people. I want to try and develop my own plan and would like outside ideas on work outs, recipes,etc.
Best answer:
Answer by Lady Bugkeeping a count of your fat intake by reading the labels and being contious of what you're eating. Also burn more
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