Sunday, January 6, 2013

Is there a difference between eating the protein shake powder raw or mixing it with water?

http://menshealth.com-weight-loss-tips.info/free-iphone-5

by Oceanview Med Spa
Question by : Is there a difference between eating the protein shake powder raw or mixing it with water?
I am in the medical weight loss program. But the shakes have to be mixed with water and they are DISGUSTING!!!! But, could I just eat the powder and drink water with it. I can tolerate that, but I can't tolerate the mixed product.
They said milk is a huge no no. They emphasized that when explaining the

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