How can I lose weight without a diet?

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Question by Max: How can I lose weight without a diet?
I am 15 year old and I weight 165 pounds (some if that is muscle though). Is there any way to lose weight without a diet and fast, also. Thanks.


Best answer:
Answer by VulcanJust quit eating - you don't have to fast - just look at what you eat and eat half of it. It's about totally impossible for some people - but it works for others.

Also try to ease yourself toward eating

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