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Question by Albert: How do you lose weight without losing muscle?
If i were to lose weight from running and stuff like that to lose weight would i lose muscle? If so what should i do so i wouldnt lose muscle?
Best answer:
Answer by ArjunYou won't lose muscle by running, you'll just build it up. As well as cardiovascular exercise like running/jumping of some kind, you should work on exercises like push-ups and sit-ups which
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