How do i lose weight without changing my diet?

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Question by Katie: How do i lose weight without changing my diet?
I eat a well balanced, healthy diet and i want to lose weight without changing my diet. How many calories do i need to burn a day in order to lose 1 pound a week?


Best answer:
Answer by KelleyOne must have a calorie deficit of approximately 3500 calories to lose one pound. So, if you are maintaining a steady weight now, you will need to burn 500 extra calories

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