http://menshealth.com-weight-loss-tips.info/election-2012
Question by Mario: i want to get toned im 5'11 and weight 190 pounds but want to gain mass not lose.what can i do?
im 5'11 and 190 pounds im an athlete and play football but for some reason i don't have that toned body and i do not want to lose weight i want to get up to 200 pounds or 210 but pure muscle. do you guys have any ideas of what i can do? i do play football so all i do right now is more running then actuall weight
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