Saturday, October 6, 2012

How to lose weight without exercise?

http://menshealth.com-weight-loss-tips.info/free-health-samples


Question by Jim: How to lose weight without exercise?
How to lose weight without exercise? I'm looking for some good alternatives because I just don't have time to exercise each day, but I need to lose weight.

I'm about 6ft and weight about 210, but I want to get down to 180. Right now I eat 3 meals a day, about 3000 calories, but everything is pretty healthy. Vegetables, meat, etc. Should I start eating differently or

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